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L. Gagnore cookbook, 1930-1940

Page 47

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VI. Breakfast Foods + Products of Wheat 1- Cracked wheat 2- Rolled wheat 3- Germ meal 4- Shredded wheat 5- Shorts 6- Middlings Many of the breakfast foods contain the entire wheat kernal and many others, those portions not used in flour making. Some breakfast foods contain little if any gluten and the strength giving and easily digested substance consists almost wholly of Starch. VII. Digestibility and Food Value. The germ contains fat and tissue building material. Just beneath the bran coats are mineral salts valuable as bone and nerve builders. The starch supplies heat and energy.
 
Szathmary Culinary Manuscripts and Cookbooks