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L. Gagnore cookbook, 1930-1940
Page 61
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Fruit { Beans Egg-plant Corn Peas Cucumbers Lentils Okra Squash Tomatoes II. Food Value With exception of peas, beans, and lentils, which contain a large amount of proteid, vegetables are chiefly valuable for their potash salts, and should form a part of each day's dietary. Many contain much cellulose, which gives needed bulk to the food. Legumes may be used in place of flesh food. Carbohydrates form the great bulk of vegetable food and is important as heat and energy producers. III. Care of Vegetables Summer vegetables should be cooked as soon after gathering as possible; in case they must be
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Fruit { Beans Egg-plant Corn Peas Cucumbers Lentils Okra Squash Tomatoes II. Food Value With exception of peas, beans, and lentils, which contain a large amount of proteid, vegetables are chiefly valuable for their potash salts, and should form a part of each day's dietary. Many contain much cellulose, which gives needed bulk to the food. Legumes may be used in place of flesh food. Carbohydrates form the great bulk of vegetable food and is important as heat and energy producers. III. Care of Vegetables Summer vegetables should be cooked as soon after gathering as possible; in case they must be
Szathmary Culinary Manuscripts and Cookbooks
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