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Helen Grundman 4-H scrapbook, 1928-1932
Page 322-19
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Checking on Myself During what time of the year do I need whole cereals most? Winter Why? To supply heat and Energy What must I add to whole cereals to make an adequate diet? Milk and fruit What part of the cereal grain gives me the vitamin B which helps me to resist disease? The Germ What part of the cereal grain gives me the most minerals (phosphorus and iron)? Middling (Second Coating) "He who has no bread has no authority With bread all griefs are less."
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Checking on Myself During what time of the year do I need whole cereals most? Winter Why? To supply heat and Energy What must I add to whole cereals to make an adequate diet? Milk and fruit What part of the cereal grain gives me the vitamin B which helps me to resist disease? The Germ What part of the cereal grain gives me the most minerals (phosphorus and iron)? Middling (Second Coating) "He who has no bread has no authority With bread all griefs are less."
Iowa Women’s Lives: Letters and Diaries
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